You may be hearing a lot about sitz bath soaks and yoni steaming as you research the best personal care options you can do at home. Both sitz baths and steam treatments offer therapeutic benefits. Should you choose one over the other? Let's explore the benefits of the sitz bath soak versus yoni steam as well as can you use sitz bath seat for yoni steaming.
All About the Sitz Bath Soak
A sitz bath is a soaking technique that immerses everything below your hips in warm water. It can be created using a simple combination of lukewarm water and Epsom salt. Additionally, some people prefer to add combinations of essential oils to treat specific conditions. A sitz bath soak provides instant relief from pain or inflammation.
Do you have to get in the bathtub to take a sitz bath? No, there’s no need to fill an entire bathtub just to take a sitz bath. A portable sitz bath is easily fitted to your toilet. Here's a look at common reasons to take a sitz bath soak:
- Inflammation or pain from surgery.
- Postpartum discomfort.
- Yeast infections.
- Inflamed Bartholin glands.
- Constipation, diarrhea, and discomfort caused by bowel movements.
A sitz bath soak isn't beneficial only when you're experiencing a health issue. Many women use routine sitz baths as part of their regiments for personal hygiene. A sitz bath provides an easy way to prevent infections and unpleasant odors. A sitz bath soak provides the cleanliness of a bath without the need to draw a bath in your bathtub. Many women find sitz bath soaks to be particularly therapeutic and soothing in the weeks following childbirth. Additionally, regular soaks are often beneficial for women suffering from chronic infections or inflammation.
All About Yoni Steaming
Yoni steaming is an ancient practice that has found mainstream popularity after being hyped by celebrities and health gurus. The concept is very simple. Gentle heat from herbal steam is used to detoxify the vagina. While steaming is not the same thing as a sitz bath, you can use the same portable basin for both. The process involves sitting on your basin with clean towels or blankets wrapped around the lower part of your body to retain the steam. Here's a look at some of the benefits associated with vaginal steaming:
- Reduced pain.
- Reduced bloating.
- Correction of irregular menstrual cycles.
- Fertility support.
- Recovery following childbirth.
- Relief for menopause symptoms.
Many women find the steaming process to be very healing and therapeutic. While steaming is especially beneficial following the birth process, it can be used at any stage of life. Many women also enjoy the emotional and spiritual sides of taking time to care for their bodies in a soothing, comfortable way.
A steam session can last anywhere from five to 30 minutes. Special steam enhancers containing herbs can be used to increase the steam's natural healing and soothing properties. In addition to providing a beautiful scent during the steam experience, herbs help to promote detoxification.
Which One Is Better?
Both sitz bath soaks and yoni steam treatments provide disinfectant and soothing properties. However, only the sitz bath soak cleanses using water contact. There's no need to choose between a sitz bath soak and steam treatment. Both can be part of your routine for personal care. A portable sitz bath seat makes it possible to bring both yoni steam and sitz bath soak into your care routine. A sturdy, comfortable basin that attaches to your toilet seat provides the perfect apparatus for soaking or steaming. It might be time to discover why so many women swear by sitz baths and yoni steaming!